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Have you ever dreamt of having nails that are not just long, but also strong and healthy? We’ve all been there, and the struggle is real. But fret not!
In this article, we’ve got you covered with practical tips for achieving those fabulous, strong nails you’ve always wished for.
These easy-to-follow suggestions will help you get your nail game strong. We’re going to dive into the secrets of nail health. Plus, we’ll sprinkle in some easy-to-understand explanations that are perfect for you.
Eat Your Way To Strong Nails
Who would’ve thought that the path to strong and healthy nails starts at your plate? Yep, your diet matters. To give your nails the TLC (Tender, Love, and Care) they deserve, focus on foods rich in biotin, a B vitamin that’s the real MVP for nail health. So, make friends with eggs, nuts, and sweet potatoes. Oh, and don’t forget to sip that water – staying hydrated is key for your nails to stay strong and sturdy, says Kathleen M. Zelman, MPH, RD, LD she Holds a background in nutrition academia and is actively involved in nutrition-related charitable and advisory roles.
Keep It Clean, But Not Too Much
Healthy nails are clean nails. For good nail hygiene, keep the underside of your nails clean by scrubbing them with soap and water. This helps get rid of any grime and bacteria that could damage your nails.
Experts suggest keeping your nails short for better nail health. But remember, using too much hand sanitizer and strong soaps can remove the natural oils your nails need. Plus, being in water for too long weakens them, making them more likely to break.
Moisturize, Moisturize, Moisturize
Just like your skin, your nails appreciate some moisturizing love. A good hand cream or cuticle oil can work wonders. Finding a feel-good, effective hand cream is all about knowing what key ingredients to look for. “When looking for a hand cream, look for glycolic acid to help prevent the loss of elasticity,” says Dr. Frieling an internationally recognized and triple board-certified Dermatopathologist with over 18 years of experience in Medicine, Dermatopathology, and Aesthetics.
Take time to moisturize your hands while you’re watching your favorite show, and take a minute to massage some goodness into your nails. It’s an easy but often overlooked step in “Tips for Strong and Healthy Nails.”
Skip The Nail-Biting
Why do people bite their nails? Nail biting almost always begins in childhood. It’s a behavior often associated with stress or anxiety, but it’s likely more complicated than that. Actually, Nail biting is a common habit, but it’s a big no-no if you want strong and healthy nails. It not only damages the nail itself but also disrupts the nail matrix – the tissue where your nails grow. So, let’s kick the nail-biting habit to the curb and let those nails flourish.
The Power Of Nail Supplements
Sometimes, even with a balanced diet, your nails might need an extra boost. Consider nail supplements that contain Biotin, a vitamin known as B7, which can be naturally found in a variety of foods, including cooked eggs, salmon, avocado, pork, sweet potatoes, and seeds, as reported by the Harvard T.H. Chan School of Public Health. It has gained recognition as a potential remedy for issues like hair loss or fragile nails. Certain studies have indicated that biotin supplements may have the capacity to enhance the strength of brittle nails. This food and vitamins can speed up the “Tips for Strong and Healthy Nails” journey.
Gentle Nail Care Routine
Speaking of routines, let’s discuss your nail care regimen. Keep your nails on the shorter side to prevent accidental breakage. And when it comes to filing, go for a gentle touch. A glass nail file is your new best friend. It can create a much smoother edge, according to Dr. Stern a board-certified dermatologist. She specializes in the diagnosis, treatment, and surgery of nails. “This is such an easy fix for people, especially those who have weak nails that are prone to peeling and splitting at the tips.” Avoid harsh metal files, as they can cause nail splits.
Give Your Nails a Break
“It is best to read the label before use, as different brands of nail polish contain a range of potentially toxic and irritating chemicals, including alcohol, various fragrances, toluene, formaldehyde, and dibutyl phthalate,” said Dr. Sonia Batra, a board-certified dermatologist and co-host of “The Doctors.” While it’s tempting to have polished nails all the time, it’s a good idea to let your nails breathe occasionally. Go natural for a few days between manicures to prevent discoloration and maintain strong and healthy nails.
Protect Your Nails
Speaking of household chores or garden adventures, remember that your nails are not superheroes. They can break, chip, and discolor. Something as easy as wearing rubber gloves while doing the dishes can help a lot. Also, frequent hand washing can weaken your nails, but since it’s important, remember to moisturize your hands right after.
Polishes with Care
We all love our vibrant nail polishes but remember to use a quality base coat. It not only makes the color pop but also protects your nails from staining. Here’s a tip: Apply a cuticle cream or oil as often as possible (ideally, at least once per day), massaging it into the area at the base of the nail. Look for products that contain a combination of humectants, such as glycerin or hyaluronic acid, which attract moisture, coupled with occlusive ingredients like shea butter or petrolatum to help lock the hydration in.
Don’t Ignore Changes
In the world of “Tips for Strong and Healthy Nails,” awareness is key. If you notice any persistent changes in your nails like unusual discoloration, ridges, or brittleness, it’s time to consult a nail pro or a dermatologist. Your nails might be signaling an underlying issue that needs attention.
Conclusion
And there you have it, our friendly guide to “Tips for Strong and Healthy Nails.” Nail care doesn’t need to be a complex science. With some love, attention, and a few simple habits, you can maintain nails that are not just pretty but also strong and healthy. So, embrace the tips, take it easy, and let your nails shine – they deserve it!